HEALTH YOUR LOCAL HEALTH SPECIALISTS
LONDON DIETITIANS (specialising in IBS, Oncology, Paediatrics and much more) Lynda Mallinson: 07919 020 280
info@londondietitians.com
PAEDIATRIC OCCUPATIONAL THERAPIST Lynda Shaw: 07950 918 081
lyndashaw.ot@googlemail.com
PAEDIATRIC SPEECH AND LANGUAGE THERAPIST Sue Sheridan: 020 8542 6766
susan@susansheridan.co.uk
14B MERTON PARK PARADE, WIMBLEDON, SW19 3NT
Offers to make you smile
Have a nice smile for 2012. Register as patients now with Aoife at the new practice and the little ones will be seen for free.
enquiries@thewimbledondentist.co.uk www.thewimbledondentist.co.uk 130 132 Merton Road • 020 8544 0112
navigate our way to success in 2012? As you reflect, you have a choice. You can remember the year as one of turbulence - or one of personal triumph. I am grateful for both. I am grateful for things that I would not have experienced or learned if 2011 had been as smooth as I hoped. But, for every tough thing that happened, you will find a positive thing, too.
W
One way to start making a difference in 2012 is to evaluate the spokes on the wheel of your life - physical, mental, spiritual, emotional, personal and professional. Here are some of the pledges I follow to ensure I stay on course.
Physical - I will continue to exercise every day for at least an hour, sleep seven hours a night, eat no more calories than I burn off, drink lots of water and be sensible with alcohol and coffee.
Mental - I will continue to read every day and study and learn. I believe that the day I stop learning will be the day I start dying.
Emotional - I will focus on learning to love myself better in a relationship. I know that when I am not true to who I am, it always backfires!
Spiritual - I want to continue to find some time each week for three hours of solitude and to continue to use my eight-minute snooze each day after the alarm goes off to continue my gratitude meditation.
Professional - I want to overcome my fear of success and continue challenging myself to enhance my career prospects.
Mentoring is a practical way to fulfil your goals. Find a mentor and be one. Start with working out the one area of your life that you would like to achieve a breakthrough in, then think of someone you can ask to mentor you to attain it. And be pro-active about mentoring someone. You will feel the sense of joy at making a difference to someone else. t&l David C M Carter, The Mentor
www.davidcmcarter.com
timeandleisure.co.uk . january 2012 . 29
hat can we learn from the last year to help us
positive mind
Lifecoach David Carter gives clear directions for the coming year
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