Julianne Miles, Saturday 24 July 2010
Time & Leisure caught up with some of our local leading ladies to look back to the start of their successful careers and how their lives have been affected. Read the interviews here:
Many women choose to take time out of successful careers to be full-time mothers. As their children get older and more independent, they may feel ready to re-enter the workforce. However, going back to work is often challenging and intimidating.
As a Wimbledon-based occupational psychologist and career coach, I run workshops for women considering returning to work after a career break. The most obvious problems they discuss are the practical ones of outdated skills, difficulties in finding good childcare and the inflexibility of many corporate jobs. However, just as important are the psychological barriers, in particular a lack of self-confidence and guilt that their family will suffer. The good news is that I have met many women who have successfully returned to work: they admit their lives are now more complicated but all are happier now they are combining work and family.
Take time to consider why you want to go back to work, what you enjoy doing, what you are good at and what is most important to you - then you can look for options that will best suit you. A consistent message from working mothers is that it’s vital to choose a job you enjoy. Psychology research has found that work can make us happier and give us more energy for family life, but only if we feel competent, satisfied and sufficiently challenged at work. Nicola went to work as a nursery teacher after a five year break: ‘It fitted with the children, but was not really me and I felt drained and irritable. Once I went back to my old area (insurance), I worked longer hours but I was much happier at work and at home.’
Studies of successful relaunchers provide tips on how to maximise your chances of finding the job you are aiming for:
These are some ideas for finding work you enjoy that fits with family life:
In the words of one relauncher: ‘Take your courage in your hands and go for it!’ The positive experience of women who have successfully made the move back to work suggests the effort pays off.
Julianne Miles is a chartered occupational psychologist and helps people find fulfilling work that fits with their lives (www.careerpsychologists.co.uk). She offers small-group workshops in Wimbledon for relaunchers. Email: julianne@careerpsychologists.co.uk