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Health Articles

Wednesday 28 March 2018

Planning on hitting the beach this summer? Here are our top tips for getting body confident…

Tue 20 Feb 2018

The key to a good night’s sleep

Thu 25 Jan 2018

T&L's Rhiannon Roy gives Pilates a go for the first time at APPI in Wimbledon

Tuesday 23 January 2018

Fed up with the gym or looking to start exercising? Put on your trainers and get into your stride. Running expert Caroline Dunleavy gives her tips on how to get going

Tue 23 Jan 2018

This month is National Heart Month, so we asked Dr Arvind Vasudeva to give his expert advice on how to look after the hardest-working muscle in your body

Fri 12 Jan 2018

Sleep is one of the essential ingredients to a happy and healthy lifestyle – get your sleeping patterns in shape and the rest will follow. We rounded up few of 2018’s sleeping revelations...