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Health Articles

Tuesday 23 January 2018

Fed up with the gym or looking to start exercising? Put on your trainers and get into your stride. Running expert Caroline Dunleavy gives her tips on how to get going

Tue 23 Jan 2018

This month is National Heart Month, so we asked Dr Arvind Vasudeva to give his expert advice on how to look after the hardest-working muscle in your body

Fri 12 Jan 2018

Sleep is one of the essential ingredients to a happy and healthy lifestyle – get your sleeping patterns in shape and the rest will follow. We rounded up few of 2018’s sleeping revelations...

Wednesday 03 January 2018

Thinking about your New Year’s Training Regime? Here are the top 5 training mistakes and how to avoid them by Physiotherapist Bryan McCullough

Tue 19 Dec 2017

Whatever your fitness goals, Rhiannon Roy finds there’s a local class to suit

Tue 19 Dec 2017

For those wanting to get fit this new year, bouldering is hard to beat, says Rhiannon Roy