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WELLBEING PROMOTION


Biodynamic


‘People sometimes ask about the name Craniosacral therapy and think that it only refers to the head. In fact, Craniosacral Therapy works with the whole person and changes may occur physically and psychologically during and after a session.


Craniosacral therapy has its roots in Osteopathy. It is a gentle but profound and powerful hands on therapy. It supports the body’s natural tendency to fi nd health and optimum balance. It supports resolving deeply held patterns in the body as a result of injury, illness or emotional trauma.


Most of my clients come with acute or chronic back pain and injuries, which don’t respond well to other physical therapies. The problems are usually rooted much deeper in the body on an emotional and mental level. Addressing these levels helps to release the physical symptoms. I fi nd it also helps long term stress, anxiety,


Craniosacral Therapy How to increase physical vitality and well-being.


headaches, sleeping and digestive problems related to stress and tiredness. The treatment also helps with the changes the body goes through during pregnancy.


Sessions usually last for one hour. Every single session will be completely unique as it depends on what the individual’s body needs at the time. Some clients can feel a deep state of relaxation and other need to process their deeply held patterns more actively. Our tissue becomes imprinted with the memory of unresolved experience and through listening with my hands I support anything that is ready to be released.


Releasing long term held patterns in the body can make a signifi cant difference to someone’s life on many different levels: increase of energy, fi nding a deep sense of body-mind connection, sense of well-being and positive view on life. It is an individual journey for each client.’


Lenka Benesova


Lenka is a Registered Craniosacral Therapist with many years experience. Her main interest is a mind and body connection, Personal development, stress management and trauma work. She practices from her studio in Putney.


If you have an enquiry please contact Lenka 07727 681 480 Lenka.therapy@gmail.com, www.theharmonyroom.org.uk


New Year! New You! Your ultimate New Year Resolution is to get healthy Sick and tired of being sick and tired?


excessive wind and constipation to name a few. Colonic Hydrotherapy is a powerful and effective therapy which helps you to detox and cleanse and in doing so rediscover your wellbeing and digestive good health.


Victoria Gustave-Aspland


This is a common comment I hear from clients and friends alike: where has all my energy gone?


This is especially true with the festivities over, we have all overindulged on alcohol and rich food.


Here is your opportunity to make a fresh start and sort out your diet and general digestive health. You may be suffering from bloating,


How can you determine if your digestion needs an overhaul in the New Year? Do you suffer from constipation and/or diarrhoea, bloating and other gastrointestinal problems and crave sweet things all the time? Would you like to improve your digestive health and enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment? Colonic Hydrotherapy might be the answer!


Colonic Hydrotherapy or Irrigation is a completely natural treatment enjoyed by thousands of people every day from all walks of life and a wide range of ages. This alternative therapy is not a


new fad, it’s been carried out for hundreds of years by different cultures and people around the world. Today, however, it’s safer, more hygienic and should be carried out by health professionals.


Colon Hydrotherapy uses warm fi ltered water introduced into your colon via a small speculum and together with a special abdominal massage the stools are broken down and emptied discreetly in a closed system without any odour and mess. Treatments are between 45 to 60 minutes.


Qualifi ed nurse, Oncology nurse, Breast cancer specialist, MLD Practitioner, Colonic Hydrotherapist and ARCH registered and insured.


Hydrotone Colonic Clinic, 2 Huguenot Place Wandsworth, SW18 2EN 07787 100 435 veronica.aspland@btinternet.com


timeandleisure.co.uk . January 2015 . 23


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