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Contents


21 Love your Liver


JANUARY 2015 ISSUE 174 91 Leading Ladies: Jane Plan Begin anew


We may be languishing with the guilt of a gluttonous Christmas but a new calendar is always a catalyst for


change. The beauty of a new year is that the year ahead is full of possibilities and opportunities and the opportunity of new possibilities. It’s possibly the most opportune time to begin anew. Out with the old, in with the new you!


New Year, new resolutions. Get fit, give up booze, juice and reboot, more sleeping and saving, more friend time and less Facebooking, learn a language, detox, cleanse and make amends. Our 16-page health and wellbeing special will help you get the New Year off to the right start.


We also bring you the amazing story of Sheen resident, Rob Young who is running a marathon a day for a year to raise money for three children’s charities. He is pushing his body beyond all known limits in an extraordinary quest to change young lives.


Bonne année! Kate Miranda, Editor


kate.miranda@timeandleisure.co.uk 39 X Factory


 HOMES AND GARDENS: THE BIG BUILD


33 Knocking through in SW19 Converting flats back into a family home


39 X Factory Get the Industrial Luxe look for your home


47 Cashing in on the attic Is it better to go up rather than move out?


49 Grand garden designs Matthew Appleby celebrates the power of the pen


 LOCAL FOCUS


08 The Eye The world as seen by Tony Kane 11 News and Letters


12 Running machine A Marathon a day for Rob Young


14 For the common good Interview with the Keeper of Wimbledon and Putney Commons


 STYLE & WELLBEING 17 New Year New You


19 New direction, new start Take a journey through the circle of change


21 Love your liver Cleanse and regenerate with our top tips 27 Try a triathlon


28 Fitness for a better body Try a new fitness regime with local experts


FRONT COVER:


Rob Young in Richmond Park taken by portrait photographer Chris Winter, whose work hangs in the National Portrait Gallery.


See page 12 12 Running Machine


 WHAT’S ON 53 January diary - best local events 55 Macmillan charity concert 56 Julian Butler’s gig guide 57 Chris Potts’ film previews 61 Fun for families


 EDUCATION


62 Children’s fiction Wimbledon writer Phil Kerr talks to Kate Miranda about writing for children


65 Sixth Sense Tony Kane researches options for sixth formers


68 Education news 77 Directory of Local schools


 FOOD 79 Best of the bunch 4 food reviews


 BUSINESS & PROPERTY 91 Meet the founder of Jane Plan 92 Local Leading Ladies


timeandleisure.co.uk . January 2015 . 5


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