Teddington Pilates: Refine Your Posture
The team at Teddington Pilates tell us about their pioneering research and the benefits of Pilates on your body
Quadrant Dental: All Smiles
Judith Kinnear is the new principal dentist at Quadrant and talks about her excitement for the future of this well-established and respected practice
Kingston Private Health: Personalised Care
We find out more about what Kingston Private Health has to offer its patients
Sporting Ambition for Charity
Raising money for charity gives you extra motivation to achieve your sporting goals. We look at how to support a cause close to your heart, and the fitness challenges you’ll face along the way
Six reasons why swimming lessons are the ideal out-of-school activity
There’s never been a better time than now to book your children swim lessons. Let’s find out why
Banstead Care Home: Care For All
Time & Leisure caught up with Tammy Symonds, Dementia Care Manager at Banstead Manor Care Home to find out what support they provide for people living with dementia and what makes her proud to work at the new, state-of-the-art home
Competition: Win tickets to Cara de Lange’s exclusive wellbeing talk
Win tickets to Cara de Lange's exclusive wellbeing talk
A Tidy Mind: Declutter for Good Health
A Tidy Mind reveals why clearing away your clutter really does make a difference to your wellbeing