Leading surgeon and Wimbledon resident David Gateley tackled the oceans to draw attention to charities close to his heart

Small changes that will make a big difference to mind, body and soul


Follow these tips to help beat Christmas stress and anxiety

Holly Louise Eells reveals how to make your festive season more eco-friendly

We find out more about the great work of Barnfield Riding School

Raising money for charity gives you extra motivation to achieve your sporting goals. We look at how to support a cause close to your heart, and the fitness challenges you’ll face along the way

Many people plan New Year’s resolutions, but how many of us include our mental health in the programme?

Life Coach Cristian Cairo talks to us about how he can help you to reach your goals

The team at Teddington Pilates tell us about their pioneering research and the benefits of Pilates on your body

Judith Kinnear is the new principal dentist at Quadrant and talks about her excitement for the future of this well-established and respected practice

We find out more about what Kingston Private Health has to offer its patients

There’s never been a better time than now to book your children swim lessons. Let’s find out why

Sarah Lott, life story writer and creative reminiscence practitioner explains her business, The Memory Book Company

Time & Leisure caught up with Tammy Symonds, Dementia Care Manager at Banstead Manor Care Home to find out what support they provide for people living with dementia and what makes her proud to work at the new, state-of-the-art home

A Tidy Mind reveals why clearing away your clutter really does make a difference to your wellbeing

Heather Day on life coaching and how to reconnect with yourself

We talk to the Emma and Vanessa at Take Time to find out what makes their boutique so special

Kingston based, registered Nutritional Therapist, Tamla Anderson talks to us about her business Splendid Nutrition

Heather Rosa, dean of the Institute for Optimal Nutrition, gives the inside track on how nutrition could change your life and how studying nutrition could open up a new career to help you change the lives of others

We talk to the team at Alan Wilson Dentistry to find out about its brand new services for the people of Epsom

We talk to independent optician, John Rose, about the importance of eye care and his practice

Emma Poole, who established Southfields Osteopaths 25 years ago, explains how best to avoid summertime aches and pains

Growing older doesn’t come with a manual and that’s where Age UK Surrey can help. We talk to the team at the local, independent charity about their goals

Find time for yourself and prioritise your own mindful state with Parkside Life Coaching

Doctor Jeremy Harris, senior partner of The Private GP Group, talks about private primary healthcare

We talk to gastroenterologist Dr Derek Chan about his specialist area of expertise

Why we need to take care of our children’s first teeth and how to know when your child needs to see a specialist in paediatric dentistry

Time & Leisure has launched a new campaign to get people up and out, experiencing fitness initiatives locally. Find your inspiration here

Alessandro Ferullo of Flowing Health explains how Qigong can improve your quality of life

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