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We take a look at the best ways to get fit in the fresh air

As part of our spring Get Active campaign, we’ve been trying out the outdoor sports tours across the capital, kicking off with kayaking the Thames with the London Kayak Company

We look at the top tips on how to get some shut eye

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How to keep your pearly whites bright and your smile in tip-top condition

Egg freezing is becoming a lifestyle choice among millennials wanting the best chance of having a baby at a time that suits them

There are lots of small ways to step up and get into a fitness regime without doing anything too strenuous. Here’s our daily guide

Group exercise can be just the thing to keep you motivated. Here's the latest trends to try

Why we need to take care of our children’s first teeth and how to know when your child needs to see a specialist in paediatric dentistry

Time & Leisure has launched a new campaign to get people up and out, experiencing fitness initiatives locally. Find your inspiration here

Alessandro Ferullo of Flowing Health explains how Qigong can improve your quality of life

Win a luxury break in the beautiful Lake District at Lodore Falls Hotel & Spa

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