Heather Rosa, dean of the Institute for Optimal Nutrition, gives the inside track on how nutrition could change your life and how studying nutrition could open up a new career to help you change the lives of others

We talk to the team at Alan Wilson Dentistry to find out about its brand new services for the people of Epsom

We talk to independent optician, John Rose, about the importance of eye care and his practice

Emma Poole, who established Southfields Osteopaths 25 years ago, explains how best to avoid summertime aches and pains

Growing older doesn’t come with a manual and that’s where Age UK Surrey can help. We talk to the team at the local, independent charity about their goals

Find time for yourself and prioritise your own mindful state with Parkside Life Coaching

Doctor Jeremy Harris, senior partner of The Private GP Group, talks about private primary healthcare

We talk to gastroenterologist Dr Derek Chan about his specialist area of expertise

Why we need to take care of our children’s first teeth and how to know when your child needs to see a specialist in paediatric dentistry

Time & Leisure has launched a new campaign to get people up and out, experiencing fitness initiatives locally. Find your inspiration here

Alessandro Ferullo of Flowing Health explains how Qigong can improve your quality of life

Win a fantastic stay at The Lygon Arms in the Cotswolds, including dinner and a Veuve Clicquot afternoon tea

Win a delicious dinner for two at The Ivy Cobham