Nutrition Mission with Fitness Space Wimbledon
Nutrition Mission with Fitness Space Wimbledon
Pictured: Nutritionist Laura Andreli
Why a personalised food plan can be the key to wellbeing
Why have we launched a Nutrition Clinic?
We know everyone has fundamental needs that can only be addressed through their nutrition. However, many of us aren’t aware that things like poor sleep, anxiety, weight management, stress, physical performance and dry skin, to name but a few can be effectively treated through our food.
What is the Fitness Space Nutrition Clinic?
We’re really excited to have teamed up with Laura Andreli, who will be our in-house nutritionist. Depending on each individual’s requirements, Laura will build a personalised nutrition programme designed specifically for them. Our programmes include many tools to help our clients achieve their goals such as:
- Detailed personalised diet lifestyle and supplement recommendations
- Access to our app – a one-stop-shop for all things health including workouts, food tracking, health goal tracking and more.
- Fitness Space Cookbook full of great recipes with advice on why they’re so nutritious
- Educational handouts
We typically offer 3 or 6 month programmes, depending on what clients are looking to achieve.
What else can we do?
We also offer a range of private tests to help make the programme even more effective and targeted. By testing for things like our stress levels, food food intolerances and gut health, Laura will be able to further enhance your programme. These won’t be appropriate for everyone, and it’s something Laura will discuss with clients beforehand.
How to get started?
It’s accessible to everyone – not just FS members. Initially, clients have a 20 min discovery call with Laura (at no cost). It’s a great chance for you to get to know her, and for Laura to understand what you’re looking to achieve. From there, she’ll recommend which programme is best suited for you. Once you’re set up, she’ll send through a health questionnaire, which helps build a really holistic and detailed view of your health history, diet and lifestyle. Then you’ll regroup for an initial consultation where together, you’ll dive into your health in even more detail and start to go through your personal and highly individual nutrition and lifestyle plan.
To find out more, please join us at Fitness Space Wimbledon.
