10 Top Parks and Routes to Run in London and Surrey

Get your heart pumping and enjoy the beauty of nature with these top running destinations.

1 Richmond Park

 With over 2,500 acres of beautiful parkland, Richmond Park is an excellent place to go running. You can enjoy the fresh air, beautiful scenery, and a variety of terrain. The Tamsin Trail is a 7-mile loop around the park and is perfect for longer runs.

2 Wimbledon Common

This is another excellent place to go running in South West London. You’ll find a mix of terrain, from open grassland to woodland trails, and the stunning scenery makes it a popular spot for runners. The common has several trails that are perfect for running, including the 5-mile Wimbledon Common Trail. 

3 Bushy Park

Bushy Park  is the second-largest of London’s Royal Parks, and it’s a great place for a jog. You’ll find plenty of trails, as well as a mix of flat and hilly terrain. The park covers over 1,000 acres and has several paths and trails that are great for running, including the 4.5-mile Diana Fountain loop. The park is also home to several cricket pitches, so you may even catch a game during your run. 

4  Box Hill

If you’re looking for a more challenging run, Box Hill in Surrey is a great option. With steep climbs and breathtaking views, this is a popular spot for trail runners. It offers several trails that range in difficulty, including the steep Box Hill Zigzag perfect for hill training. The hill was also part of the London 2012 Olympic Road Race route, so you can follow in the footsteps of Olympic athletes. 

5 

Richmond riverside

The Thames riverside is another great option for runners. With stunning views and a flat, easy-to-follow path, it’s perfect for beginners and experienced runners alike. The Richmond to Hampton Court running route is a must-try for any runner in the area.  The flat, scenic route follows the Thames River from Richmond to Hampton Court, offering stunning views of the water and the surrounding areas. Approximately 7 miles long.

6 

Nonsuch Park

 Nonsuch Park is a beautiful open space in Surrey, with a mix of woodland, meadows and ponds. There are plenty of trails to explore, and it’s a great place to escape the hustle and bustle of the city. The park is also home to the Nonsuch Parkrun, a popular weekly event that attracts runners from all over the area. The landscape includes woodlands, open spaces, and several historic buildings, including the ruins of Nonsuch Palace, a former royal residence that was demolished in the 17th century. 

7 

Epsom Downs

Epsom Downs is a popular spot for runners, with its undulating terrain and stunning views over the Surrey countryside. It’s a great place to challenge yourself and take in some beautiful scenery. The downs offer several trails that are great for running, including the 2.5-mile Tattenham Corner Trail. 

8 

Hampton Court Palace

The grounds skirting Hampton Court Palace are a popular spot for a jog, with a mix of gravel paths, wooded trails and open spaces. You can take in some history while getting in a good workout! 

9 

Banstead Woods

Banstead Woods is another great place for trail runners, with a mix of flat and hilly terrain. You’ll find plenty of peaceful, scenic trails to explore.

10 

Morden Hall Park

Morden Hall Park is a peaceful oasis in south west London, with a mix of woodland and meadows. It’s a great place to escape the city and enjoy a quiet, scenic run.  The park offers several running trails, including a route that runs along the River Wandle, and is home to a National Trust property that dates back to the 18th century. The park is a popular destination for families, and there are several play areas and picnic spots available throughout the grounds.