Heather Day: Creating the Life You Want
Heather Day on life coaching and how to reconnect with yourself
Splendid Nutrition: Feeling Your Best Self With The Right Foods
Kingston based, registered Nutritional Therapist, Tamla Anderson talks to us about her business Splendid Nutrition
A beginner’s guide to mindfulness and how to break bad habits
How to start on your mindfulness journey
Lisa Faulkner: A Mother’s Tale
Actor Lisa Faulkner talks about her fertility struggles and her childhood in south west London
The Healing Power of Nutrition
Heather Rosa, dean of the Institute for Optimal Nutrition, gives the inside track on how nutrition could change your life and how studying nutrition could open up a new career to help you change the lives of others
Southfields Osteopaths: A Tennis Ball Is Not Just For Tennis!
Emma Poole, who established Southfields Osteopaths 25 years ago, explains how best to avoid summertime aches and pains
Parkside Life Coaching: Fulfil Your Full Potential
Find time for yourself and prioritise your own mindful state with Parkside Life Coaching
Menopause for Thought
We look at why we’re finally talking about what seems to be one of the last taboos.
Wimbledon Walking Therapy
Walking therapist Jonathan Hoban reveals why Wimbledon’s green spaces could provide the key to a tranquil mind