Teddington Pilates: Refine Your Posture
The team at Teddington Pilates tell us about their pioneering research and the benefits of Pilates on your body
Kingston Private Health: Personalised Care
We find out more about what Kingston Private Health has to offer its patients
Bringing joy to all through horse riding
We find out more about the great work of Barnfield Riding School
Sporting Ambition for Charity
Raising money for charity gives you extra motivation to achieve your sporting goals. We look at how to support a cause close to your heart, and the fitness challenges you’ll face along the way
Banstead Care Home: Care For All
Time & Leisure caught up with Tammy Symonds, Dementia Care Manager at Banstead Manor Care Home to find out what support they provide for people living with dementia and what makes her proud to work at the new, state-of-the-art home
Early birds and night owls: sleep tips for children
The summer holidays are nearly over and for parents and children our thoughts turn to starting back at school. Here are the expert's sleep tips for children
Eyes Wise
We look at why eye tests should be considered a vital part of our healthcare arsenal
Heather Day: Creating the Life You Want
Heather Day on life coaching and how to reconnect with yourself
Splendid Nutrition: Feeling Your Best Self With The Right Foods
Kingston based, registered Nutritional Therapist, Tamla Anderson talks to us about her business Splendid Nutrition
A beginner’s guide to mindfulness and how to break bad habits
How to start on your mindfulness journey